healthy eating

  • Does Air Fryer Use Oil

    You don’t need oil to cook in an air fryer since it uses rapid hot air to crisp food efficiently.

    However, adding a small amount can enhance flavor and create a crispier texture without extra calories.

    Naturally fatty foods often don’t require oil, but a light spray or coating helps with browning and prevents dryness, especially for frozen items.

    If you want to maximize your air fryer’s results, there are easy tips and oil choices that’ll boost your cooking even more.